Water is indeed essential for all life on, in, and above the Earth. This is important to us because we are made up mostly out of water. Let’s discuss what water does for the human body and how to stay hydrated during running followed by some tips.

WATER AND THE HUMAN BODY

As we mentioned in the introduction, water is essential for life on Earth. That applies to everything that is living, from plants, animals all the way to humans. Some organisms consist of 90% of water, the human adult body for instance consists of up to 60% water. Can you imagine a day without having a single sip of water?